These Crispy Parmesan Cauliflower Bites are the perfect savory snack or appetizer—crunchy on the outside, tender on the inside, and packed with flavor. Coated in a golden mix of Parmesan, panko, and spices, then baked to perfection, they’re a delicious and healthier alternative to fried bites.
Crispy Parmesan Cauliflower Bites Recipe Ingredients
- 1 medium head cauliflower, cut into bite-sized florets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (panko preferred for extra crispiness)
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray (or additional olive oil for tossing)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- In a separate bowl, beat the eggs until frothy.
- Dip each cauliflower floret into the egg mixture, ensuring it’s well-coated.
- Roll the coated floret in the Parmesan-breadcrumb mixture, pressing lightly to help it stick.
- Place the coated cauliflower in a single layer on the prepared baking sheet.
- Lightly spray the tops with olive oil spray or drizzle with olive oil for extra crispiness.
- Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.
Recipe Notes
- Prep Time: 15 minutes
- Total Time: 40 minutes
- Servings: 4
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