White Cheddar and Spinach Chicken Burgers are a flavorful and healthier twist on classic burgers. Made with lean ground chicken, fresh spinach, and sharp white cheddar cheese, these juicy patties are packed with savory goodness and a hint of freshness. Perfect for weeknight dinners or weekend cookouts, these burgers offer a delicious balance of protein, greens, and creamy cheese, all served on a soft toasted bun.
White Cheddar and Spinach Chicken Burgers Recipe
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Ingredients
- 1 lb ground chicken (preferably 93% lean)
- 1 cup fresh spinach, finely chopped (about 2 packed cups before chopping)
- ½ cup shredded white cheddar cheese (preferably aged for sharper flavor)
- ¼ cup breadcrumbs (panko or regular)
- ¼ cup finely chopped onion (sweet or yellow)
- 2 garlic cloves, minced (or 1 teaspoon garlic powder)
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper, to taste (about ¾ teaspoon salt and ¼ teaspoon pepper)
- Olive oil, for cooking (about 2 tablespoons)
- 4 burger buns (brioche buns recommended)
- Optional toppings: lettuce, tomato slices, extra cheese, avocado, or a special sauce
Instructions
- Prepare Your Mixture: In a large bowl, combine ground chicken, spinach, white cheddar, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently with your hands to avoid overworking the meat.
- Form Your Patties: Divide the mixture into 4 equal portions and shape into patties slightly larger than your buns. Press a dimple in the center of each patty to prevent puffing during cooking.
- Cook to Perfection: Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C).
- Rest Briefly: Transfer the cooked patties to a plate and let them rest for 3-5 minutes to redistribute juices.
- Assemble and Serve: Toast the buns lightly, then assemble the burgers with your favorite toppings. Enjoy!
Health Benefits
- High in Lean Protein: Ground chicken provides a great source of protein that supports muscle growth and repair.
- Rich in Nutrients: Spinach is packed with vitamins A, C, and K, along with iron and antioxidants.
- Calcium Source: White cheddar cheese contributes calcium which helps support strong bones and teeth.
- Balanced Meal Option: Combining protein, vegetables, and whole ingredients makes these burgers a more balanced alternative to traditional fast-food burgers.
