These Pumpkin Protein Bars are a wholesome, no-bake snack made with almond butter, pumpkin purée, and plant-based protein. Naturally sweetened and warmly spiced, they’re perfect for meal prep, post-workout fuel, or a healthy grab-and-go treat.
Pumpkin Protein Bars Recipe
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Ingredients
- ½ cup almond butter (unsalted, unsweetened)
- ½ cup pumpkin puree
- 1 oz cacao butter, melted*
- 1 Tbsp honey (maple syrup for Vegan)
- ½ tsp vanilla extract
- ½ cup vanilla pea protein (50g)**
- 1 tsp cinnamon
- ½ tsp pumpkin spice
- ⅛ tsp salt
Instructions
- Combine almond butter, pumpkin puree, melted cacao butter, honey and vanilla in a medium sized bowl. Using a spatula, mix until smooth.
- Add remaining ingredients and mix well. (Dough should be almost play-dough like.)
- Place dough in a lined 8″ x 4″ baking pan and firmly press down using a spatula.
- Refrigerate for an hour, or until set.
- Remove from fridge and cut into 8 equal pieces.
- Optional: top with melted chocolate, chopped pumpkin seeds and bee pollen.
- Store in fridge or freezer.
Health Benefits
- High Protein: Supports muscle recovery and keeps you fuller for longer.
- Rich in Healthy Fats: Almond butter and cacao butter support heart and brain health.
- Pumpkin Power: Pumpkin purée provides fiber, vitamin A, and antioxidants.
- Naturally Sweetened: Made with honey or maple syrup—no refined sugar.
- No-Bake Convenience: Preserves nutrients and saves time.
