Crustless Quiche is a light yet satisfying baked dish made with eggs, fresh vegetables, savory ham, and creamy cheeses—without the extra heaviness of a traditional crust. Packed with asparagus, shallots, garlic, and a blend of goat cheese and mozzarella, this quiche delivers rich flavor while staying simple and gluten-free. Perfect for breakfast, brunch, or a quick lunch, it is easy to prepare, customizable, and ideal for meal prep.
Crustless Quiche Recipe
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Equipment
- 1 skillet
- 1 blender
- 1 round pie baking dish
Ingredients
- 1 tablespoon avocado oil for cooking
- 1 small shallot chopped
- 2 cups asparagus trimmed, chopped into 1-inch pieces
- 2-3 cloves garlic minced
- ½ cup frozen hashbrowns
- ¼ teaspoon smoked paprika
- 1 cup deli ham chopped
- 2 ounces goat cheese about ¼ cup
- ½ cup shredded mozzarella divided in 2, more or less to taste
- 6 eggs
- ½ cup cottage cheese low fat
- ¼ cup half and half
- 1 teaspoon Dijon mustard
- ½ teaspoon salt more or less to taste
- ¼ teaspoon pepper more or less to taste
- 1 tablespoon fresh chives chopped
- oil spray to coat baking dish
Instructions
- Preheat oven at 375° Fahrenheit. In skillet add oil and shallots. After a couple minutes add chopped asparagus and garlic. Cook on medium low for about 4 minutes.
- Add frozen hashbrowns, paprika, salt and pepper. Mix in and cook for a couple more minutes.
- Lightly coat baking dish with oil spray and add the asparagus mixture.
- Add chopped ham, goat cheese and half the mozzarella on top of the asparagus mixture.
- In blender, add eggs, cottage cheese, half and half, dijon mustard, salt and pepper and blitz until all mixed.
- Add the egg mixture and the rest of mozzarella and bake for 30 to 33 minutes or until completely cooked. Optional: broil for 1-2 minutes at the end. Serve warm. Enjoy!
Health Benefits of Crustless Quiche
- High-Protein Meal: Eggs, ham, cottage cheese, and mozzarella provide protein that supports muscle health and keeps you full longer.
- Lower in Carbohydrates: Skipping the crust reduces refined carbs, making this a lighter option than traditional quiche.
- Nutrient-Rich Vegetables: Asparagus, shallots, garlic, and chives add fiber, vitamins, and antioxidants that support digestion and immunity.
- Calcium for Bone Health: Goat cheese, mozzarella, and dairy contribute calcium for strong bones and teeth.
- Gluten-Free & Meal-Prep Friendly: Naturally gluten-free and easy to store, this quiche works well for make-ahead meals.
