Enter ingredient names and weights to estimate calories for a whole recipe and per serving. This is useful for home cooking, meal preparation and comparing portion sizes.
Recipe Calorie Calculator
Enter ingredients and servings to estimate total calories and calories per serving.
Results are estimates for general information only. Food portions, recipes and individual needs vary. This tool is not medical advice.
How the recipe calorie calculator works
The tool matches ingredients to typical calories per 100g, multiplies each value by the entered weight and divides the total by the number of servings. Specific ingredient names usually give better estimates.
Getting a better estimate
Use food-label values when available and be consistent about raw or cooked weights. Include oils, sauces, cheese and toppings because they can contribute substantially.
Frequently asked questions
Are recipe calories exact?
No. Brands, varieties and cooking methods differ.
Why was a broad estimate used?
The ingredient was not closely matched. Try a clearer name or use the nutrition label.
Can I change the servings?
Yes. The calculator divides the full recipe total by your chosen serving count.