These BBQ Chicken Foil Packs are a no-fuss, flavor-packed meal perfect for the grill or oven. Juicy chicken is tossed in your favorite barbecue sauce, then sealed up with sweet pineapple, crisp red pepper, and zesty red onion—all cooked together in a foil pouch that locks in moisture and smoky goodness. Whether you’re firing up the grill for a weekend cookout or baking indoors for a quick weeknight dinner, these foil packs are easy, customizable, and cleanup is a breeze!
BBQ Chicken Foil Packs Recipe
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Ingredients
- 4 sheets heavy duty tin foil (heavy duty foil works best to prevent tearing and leaking)
- 4 boneless skinless chicken breasts cut in 1-inch pieces
- 2 cups barbecue sauce
- 2 cups pineapple tidbits
- 1 red bell pepper diced (seeds and ribs removed)
- 1 small red onion diced
- freshly chopped cilantro for garnish (optional)
Instructions
- Arrange 4 large sheets of tin foil on a clean flat surface.Place the chicken pieces and barbecue sauce in a large bowl. Toss to coat the chicken fully in the sauce.
- Divide chicken pieces evenly among the 4 sheets of foil. Place right in the center of foil. Then divide the pineapple, bell pepper and red onion evenly over the chicken on the foil sheets.
- Bring up 2 sides of foil over chicken so the edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on a preheated grill. Close grill lid and let cook for 10 minutes.Turn packs over and cook another 10 to 15 minutes, or until chicken is cooked through. Internal temperature of chicken needs to be 165 degrees F.OR Bake in a 375 degree F oven for 35 minutes, or until chicken is thoroughly cooked.
Health Benefits of BBQ Chicken Foil Packs
This dish isn’t just delicious—it’s packed with smart, wholesome benefits too:
- Lean Protein: Boneless, skinless chicken breast is a low-fat, high-protein option great for muscle support and satiety.
- Vitamin-Packed Veggies: Red bell peppers and red onions are rich in vitamin C, antioxidants, and fiber.
- Naturally Sweet: Pineapple adds natural sweetness and bromelain, an enzyme that may support digestion.
- Low-Oil Cooking: Foil-pack cooking uses steam to lock in moisture without added fats or oils.
- Customizable & Allergy-Friendly: You can easily make it gluten-free, dairy-free, or adapt ingredients to meet your dietary needs.
- Minimal Cleanup: Foil cooking keeps your pans clean—less scrubbing, more relaxing.
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