Egg, Mushroom, Potato and Spinach Hash is a hearty, one-pan meal that combines crispy roasted potatoes, golden mushrooms, wilted spinach, and gently poached eggs for a comforting yet nourishing dish. Finished with crumbled feta and a hint of chili, this savory hash is perfect for breakfast, brunch, or even a simple dinner. Easy to prepare and full of flavor, it is a satisfying way to enjoy wholesome ingredients in one skillet.
Egg, Mushroom, Potato and Spinach Hash Recipe
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Ingredients
- 2 large Potatoes Cut into ½ inch cubes
- 2 tablespoon Olive Oil
- 1 tablespoon Butter
- 150 g Chesnut Mushrooms Sliced
- 2 – 4 Garlic Cloves Crushed
- 100 g Baby Spinach
- 2 – 3 Medium Eggs
- 50 g Feta
- Salt and Pepper
- Pinch Chilli Flakes
Instructions
- Heat the oven to 220°C/gas 7.
- Cut the potatoes into ½ inch chunks. Put into a large ovenproof frying pan, season and drizzle with 1 tablespoon olive oil. Roast in the oven for 22 minutes.
- Add the remaining oil and butter to a pan over medium/high heat. Once melted add the mushrooms and the garlic. Cook until water has leeched then evaporated, and the mushrooms start to turn golden – around 4 – 5 minutes.
- Remove potatoes from the oven, add to pan and stir in the spinach until it has wilted in the heat from the pan.
- Stir in the mushrooms and crumble over the Feta.
- Make spaces in the vegetables with a wooden spoon. Crack the eggs into the hollows. Season with salt, pepper and the chilli flakes.
- Cook covered on medium/low for 5 – 8 minutes or until the eggs have poached.
Health Benefits of Egg, Mushroom, Potato and Spinach Hash
- High-Quality Protein: Eggs and feta provide protein that supports muscle health and keeps you full longer.
- Rich in Iron and Vitamins: Spinach is a good source of iron, folate, and vitamins that support energy and immunity.
- Potassium from Potatoes: Potatoes provide potassium, which supports heart and muscle function.
- Healthy Fats: Olive oil and butter add fats that aid nutrient absorption and provide satiety.
- Balanced One-Pan Meal: This dish offers a balance of carbohydrates, protein, and vegetables in a single serving.
