These Blueberry Cheesecake Protein Bites are a delicious, high-protein snack packed with blueberry flavor and creamy cheesecake goodness. Made with oats, protein powder, and real blueberries, they’re naturally sweetened and perfect for meal prep. Enjoy them as a quick breakfast, post-workout fuel, or a guilt-free dessert!
Blueberry Cheesecake Protein Bites Recipe Ingredients
For the Bites:
- 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
- 1/2 cup vanilla protein powder (whey, casein, or plant-based)
- 1/4 cup freeze-dried blueberries, finely ground
- 1/4 cup unsweetened applesauce (or mashed banana for added sweetness)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 1 tablespoon chia seeds or flax seeds (optional, for fiber and omega-3s)
- 1/4 cup frozen blueberries (thawed and drained)
- 1-2 tablespoons milk (dairy or non-dairy) as needed for binding
For the Glaze:
- 2 tablespoons cream cheese, softened
- 1-2 tablespoons milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons powdered sugar (optional, for sweetness)
Topping:
Fresh blueberries
What You’ll Need
- Food processor or blender (for grinding freeze-dried blueberries)
- Mixing bowls
- Spoon or spatula
- Measuring cups & spoons
- Parchment paper
How to Make Blueberry Cheesecake Protein Bites
Prepare the Freeze-Dried Blueberries
If using whole freeze-dried blueberries, grind them into a fine powder using a food processor or blender. This gives the bites their beautiful purple color and an intense blueberry flavor.
Mix the Dry Ingredients
In a medium bowl, combine the rolled oats, protein powder, freeze-dried blueberry powder, and chia or flax seeds (if using).
Mix the Wet Ingredients
In a separate bowl, whisk together the applesauce (or mashed banana), softened cream cheese, and honey or maple syrup.
Combine Everything
Slowly add the wet ingredients into the dry ingredients and mix until well combined. The mixture should be slightly sticky but not overly wet.
Fold in the Blueberries
Gently fold in the thawed and drained frozen blueberries. This adds bursts of real blueberry flavor.
Adjust the Consistency
If the mixture is too dry, add 1 tablespoon of milk at a time until it reaches a rollable consistency.
Roll into Bites
Roll the mixture into bite-sized balls (about 1-inch in diameter) and place them on a parchment-lined plate or tray.
Prepare the Cream Cheese Glaze
In a small bowl, whisk together softened cream cheese, milk, vanilla extract, and powdered sugar (if using). Adjust the milk amount until you get a smooth, drizzle-able consistency.
Chill the Bites
Refrigerate for at least 30 minutes to help them firm up. Longer chilling results in better texture.
Drizzle & Decorate
Drizzle the cream cheese glaze over the chilled bites and top each one with a fresh blueberry.
Chill Again (Optional)
For the glaze to fully set, place them back in the fridge for another 10 minutes.
Serve & Enjoy
These bites are best served chilled and make the perfect grab-and-go snack.
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