Smoky Cajun Rice with BBQ Chicken & Sweetcorn Fritters
Unable to decide what to eat for lunch? There’s nowhere else to look. You may avoid depressing salads and sloppy sandwiches with our Smoky Cajun Rice with BBQ Chicken & Sweetcorn Fritters. Cooked rice combined with sweet corn, roasted red onion and roasted peppers in a delicious dressing made with smoky paprika. To ensure it’s bursting with flavour, we then add sliced spinach, sweetcorn fritters, and chicken slices flavoured with barbecue. This colourful potpourri of “mmmm” from our Balanced Choice collection is the ideal way to refuel noon.
Each Pesto and Mozzarella Pasta (230g) contains:
| Typical Values | Per 100g | Per Portion (Specific Value) |
|---|---|---|
| Energy 1575kJ | 375kcal | 19% |
| Fat | 12g | 16% |
| Saturates | 2.6g | 13% |
| Sugar | 4.4g | 5% |
| Salt | 1.2g | 20% |
of an adult’s reference intake
Typical values (as sold) per 100g: 685 kJ/163 kcal
Nutritional Information
| Typical Values | Per 100g | Per portion (230g) |
|---|---|---|
| Energy kJ | 685kJ | 1575kJ |
| Energy kcal | 163kcal | 375kcal |
| Fat | 5g | 12g |
| of which Saturates | 1.1g | 2.6g |
| Carbohydrate | 22g | 51g |
| of which Sugars | 1.9g | 4.4g |
| Protein | 6.1g | 14g |
| Salt | 0.52g | 1.2g |
Allergens*: Milk, Wheat