Hot, melty, and packed with flavor, these Baked Italian Sub Sandwiches are everything you love about a classic deli sub—only better. Toasted in the oven until the cheese bubbles and the bread turns golden, they’re layered with salami, pepperoni, ham, provolone, and fresh veggies for the ultimate sandwich experience. Perfect for game days, family dinners, or crowd-pleasing lunches, these subs are easy to prep and even easier to devour.
Ingredients
- 4 sub rolls (6 inches each)
- 8 oz provolone cheese, sliced
- 4 oz salami, sliced
- 4 oz pepperoni, sliced
- 4 oz ham, sliced
- 1 cup romaine lettuce, shredded
- 1 large tomato, sliced
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Slice each sub roll lengthwise without cutting all the way through; lay them open in the baking dish.
- Layer salami, pepperoni, and ham inside each roll followed by provolone cheese.
- Top with shredded lettuce and tomato slices; sprinkle with oregano if desired.
- Drizzle olive oil over each sandwich for added crispiness.
- Bake for 10-12 minutes until cheese is melted and bread is golden brown.
Health Benefits of Baked Italian Sub Sandwiches
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While indulgent and hearty, these sandwiches offer a few positive highlights:
- Protein-Packed: The combination of ham, salami, and pepperoni delivers a high-protein punch for lasting energy.
- Calcium Boost: Provolone cheese adds rich flavor and essential calcium for bone health.
- Fresh Veggies: Romaine lettuce and tomato slices bring fiber, vitamin C, and antioxidants to balance the meal.
- Oven-Baked Advantage: Toasting in the oven adds crispiness without the need for excess oils or frying.
- Customizable: Easily adapt with whole grain rolls, low-fat cheese, or turkey for a lighter option.
- Quick and Satisfying: Ready in under 15 minutes, making it a smart option for busy days when you still want something homemade and delicious.
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