Pret A Manger

Pret A Manger Menu menuspotuk

When searching for fresh, organic food in the UK, many choose Pret A Manger. It serves hot beverages, salads, sandwiches, and baked goods, among other things with the utterly wholesome flavour and taste.

However, since their menu prices aren’t posted on the official website, it can be difficult to acquire current and accurate information. The goal of Menu Spot is to present the most recent and correct prices for the menu items at Pret A Manger.

For your convenience, we’ve put together a detailed breakdown of their menu items along with their calorie counts.

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ItemsPrice(£)Calories(Kcal)
Allergen Guide£0.001 kcal
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen free

Hit the jackpot of meals and select the most mouthwatering deals filled with spice and exotic flavours only with our Highlights menu.

ItemsPrice(£)Calories(Kcal)Images
Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a touch of free-range mayo and mustard cress.
£5.99291 kcal
Tuna & Cucumber Sandwich
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber.
£3.70385 kcal
Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut mustard cress.
£3.70347 kcal
Tuna Nicoise Salad
A classic salad of pole & line caught tuna, a free-range boiled egg, Kalamata olives and red onion. Finished with tomatoes, sliced cucumber and a pot of Pret’s French dressing.
£7.10455 kcal
Pole & Line Caught Tuna
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
£5.75525 kcalN/A

Fill in your appetite with our sizzling and tantazlizing burst of flavour plates on like you have never tasted before only with our New Super Plates.

Item Name & DescriptionPriceCalories
Chipotle Chicken Super Plate
Chargrilled British chicken breast coated in chipotle ketchup. Served with black bean mole, seasoned brown rice & quinoa, chargrilled red pepper and avocado.
£12.95694 kcal
Shawarma Chicken Super Plate
With chargrilled chickpeas, red peppers, massaged kale, pistachios and a dollop of houmous.
£12.95608 kcal
Miso Salmon Super Plate
With Tenderstem® broccoli, avocado topped with Japanese togarashi spiced seeds, chilli aubergine, edamame soya beans and Pret’s miso & orange dressing.
£14.95761 kcal
Butternut Mezze Super Plate
With chilli aubergine, chargrilled chickpeas, massaged kale and a dollop of houmous.
£11.95610 kcal

For Wraps Options, checkout Roster’s Piri Piri Menu Pricing.

Whispers of subtle and freshly baked bread and tea calls for the perfect breakfast so with our Breakfast & Bakery menu experience the divine feeling and let your day roll in with a fresh vibe!

Item Name & DescriptionPriceCalories
Pret’s Sausage Roll
British pork mince with caramelised onions, all butter puff pastry and poppy seeds.
£4.50376 kcal
Breakfast Egg & Avo
Free-range egg mayo and sliced avocado.
£4.70395 kcal
Pret’s Cinnamon Crown
A buttery, caramelised pastry with a cinnamon filling, sprinkled with icing sugar.
£3.99394 kcal
Pret’s Chocolate Brownie Swirl
Croissant dough swirled with chocolate brownie filling and cocoa nibs.
£3.90417 kcal
French Butter Croissant
Classic French croissant made with French butter.
£2.70291 kcal
Almond Croissant
Croissant with almond paste filling.
£3.40376 kcal
Chocolate Croissant
Flaky croissant with fine cocoa and French flour.
£3.40350 kcal
Pain aux Raisins
Croissant dough with raisins and butter.
£3.40394 kcal
Cinnamon Danish
Flaky croissant dough with cinnamon butter and brown sugar.
£3.40489 kcal
Very Berry Croissant (Vg)
Filled with 5 berry jam and topped with nibbed sugar.
£3.40300 kcal
Pastel De Nata
Portuguese pastry with egg custard and cinnamon.
£3.40157 kcal
Raspberry & White Chocolate Cookie
Cookie with white chocolate chunks and raspberry.
£3.70374 kcal
Chocolate Chunk Cookie
Cookie with dark chocolate chunks.
£3.70370 kcal
Fruit, Oat & Spelt Cookie
Cookie with fruits, seeds and orange undertone.
£3.70347 kcal
Dark Chocolate & Almond Butter Cookie (Vg) (V)
Dark chocolate cookie with almonds and sea salt.
£3.70377 kcal
Spiced Apple & Pecan Muffin
Apple muffin with toasted pecans and demerara sugar.
£3.70502 kcal
Double Berry Muffin
Blueberry muffin with compote.
£3.40441 kcal
Ham, Cheese, Tomato & Bacon Croissant
Croissant with bacon, ham, Emmental cheese, tomato sauce.
£4.50338 kcal
Blueberry Balance Bowl
Oats, hemp seeds, yogurt, spirulina compote.
£4.99320 kcal
Mango & Banana Sunshine Bowl
Mango, banana, coconut milk, turmeric, granola.
£4.99339 kcal
The Big Apple Bowl
Yogurt, sweet cinnamon, brown sugar, grated apple, granola.
£4.10310 kcal
Five Berry Bowl (V)
Five berry compote, yogurt and granola.
£3.99347 kcal
Bircher Muesli
Granola with yogurt, honey and apple.
£4.10309 kcal
Mango and Lime
Chunks of mango with lime.
£4.1092 kcal
Watermelon, Pineapple & Kiwi
Watermelon, pineapple and kiwi mix.
£4.1065 kcal
Fruit Salad
Pineapple, orange melon, apple, mango and grapes.
£4.10103 kcal
Superfruit Salad
Mango, kiwi, pomegranate and blueberries.
£4.1088 kcal
Apple
Seasonal apple.
£1.0085 kcal
Bananas
Rainforest Alliance Certified bananas.
£1.0082 kcal

Wrap your hands around the most perfectly made warm beverages made with elegance and style. Order now from our Coffee & Hot Drinks menu so things taste even more better!

Item Name & DescriptionPrice
Cappuccino
Espresso with silky steamed milk and chocolate powder. 12oz.
£4.20
Latte
Espresso with semi-skimmed milk and light foam. 12oz.
£4.20
Flat White
Espresso with silky semi-skimmed milk and foam. 8oz.
£4.20
Mocha
Espresso with chocolate powder and steamed milk. 12oz.
£4.30
Hot Chocolate
Steamed milk, chocolate powder, whipped cream. 12oz.
£4.30
Americano
Espresso over hot filtered water. 12oz.
£3.80
Filter Coffee
Arabica blend filter coffee. 12oz.
£1.50
Espresso
Arabica beans, dark roasted espresso. 4oz.
£3.15
Macchiato
Espresso with steamed milk. 4oz.
£3.25
Breakfast Tea
Uva region black tea. 12oz.
£3.45
Peppermint Tea
Spearmint & peppermint, caffeine free. 12oz.
£3.45
Green Tea
Lemongrass, mango, pineapple flavors. 12oz.
£3.45
Chai Latte
Cinnamon, ginger, cloves, black pepper with steamed milk. 12oz.
£4.45
Earl Grey Tea
Ceylon black-leaf tea with Bergamot. 12oz.
£3.45
Matcha Latte
Matcha green tea with coconut milk alt. 12oz.
£4.45

Want to Explore some More Drinks ? Checkout Harvester Menu Prices.

Refreshing, savoury and perfectly seasoned handhelds wait to be savoured just in one go only with our Sandwiches, Baguettes, Wraps & Salads menu.

Item Name & DescriptionPriceCalories
Scottish Smoked Salmon
Scottish smoked salmon with lemon juice, seasoning and butter.
£6.25405 kcal
Classic Super Club
British chicken, bacon, salad, tomato, mayo, seasoning.
£5.99511 kcal
Chicken, Avocado & Basil
Chicken, avocado, basil, salad, yoghurt mayo.
£6.25464 kcal
Free-Range Egg Mayo
Free-range egg mayo with mustard cress.
£3.70347 kcal
Tuna & Cucumber Sandwich
Tuna mayo, onions, capers, lemon, cucumber.
£3.70385 kcal
New Yorker Rye Roll
Salt beef, mustard mayo, pickled veg, rocket, crispy onions.
£5.99401 kcal
Scandi Style Salmon Rye Roll
Salmon, mustard mayo, cucumber, radish, onions, dill.
£6.25393 kcal
Avo, Olive & Toms Baguette
Avocado, olive tapenade, tomato, rocket, pine nuts.
£6.25511 kcal
Pret’s Chicken Satay Baguette
Chicken satay, pickled veg, chilli salt, white baguette.
£6.25537 kcal
Mozzarella, Roasted Tomato & Pesto
Mozzarella, pesto, tomato, rocket, mayo, stone baked baguette.
£6.25683 kcal
Pole & Line Caught Tuna Mayo & Cucumber Baguette
Tuna mayo, onions, capers, lemon, cucumber, white baguette.
£5.75525 kcal
Posh Cheddar & Pickle Baguette
Cheddar, pickle, tomato, red onion, mayo, mustard cress.
£5.99651 kcal
Italian Prosciutto Baguette
Prosciutto, tomato, cheese, mayo, basil.
£6.99536 kcal
Wiltshire-Cured Ham & Greve Baguette
Ham, Greve cheese, mustard mayo, salad leaves.
£6.25615 kcal
Shawarma Spiced Chicken Flatbread
Shawarma chicken, houmous, pickled veg, spinach, Lebanese flatbread.
£6.15478 kcal
Falafel, Avo & Chipotle Flatbread
Falafel, avocado, chipotle ketchup, veg, coriander, Lebanese flatbread.
£6.15468 kcal
Wrap Chicken & Pesto Salad
Chicken, pesto, pine nuts, tomato, rocket, lemon, rye wrap.
£5.99517 kcal
Humous & Falafel Mezze Salad (Vg) (V)
Falafel, houmous, brown & red quinoa, mint, parsley, pickled veg, cucumber, pomegranate.
£8.30720 kcal
Golden Roasted Salmon & Mango Salad
Salmon, salad, slaw, mango, avocado, edamame, coriander, pickled onions.
£9.50358 kcal
Tuna Nicoise Salad
Tuna, egg, olives, tomato, cucumber, Pret’s French dressing.
£7.10455 kcal
Chef’s Italian Chicken Salad
Caesar chicken, peppers, tomato, cucumber, olives, pistachios, French dressing.
£8.30620 kcal
Egg & Spinach Protein Pot
Boiled eggs and fresh baby spinach leaves.
£3.10104 kcal

Tantalizing flavours wrapped in the pipping hot goodness and wholesomeness of our classic and most favourite Pret’s Hot that has covered all your favourites under one roof!

Item Name & DescriptionPriceCalories
Classic Cheese Toastie
Mature Cheddar cheese, mozzarella & Italian matured cheese with spring onions and a dollop of our tangy English mustard mayo in our seeded bloomer bread. Ready to be toasted.
£6.25From 645 kcal
Ham, Cheese & Mustard Toastie
Wiltshire-cured ham and mature Cheddar cheese with a dollop of our tangy English mustard mayo.
£6.25From 634 kcal
Tuna Melt Toastie
Generous chunks of pole & line caught tuna with Swedish Greve cheese, red onion and a dab of free-range mayo in between two slices of our 7-seeded bloomer bread.
£6.25From 552 kcal
Falafel & Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.
£6.99From 625 kcal
Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
£6.99From 681 kcal
Kale & Cauli Macaroni Cheese
Tubetti rigati pasta with a mature Cheddar béchamel sauce with freshly prepared kale and cauliflower florets. Finished with Italian matured cheese.
£8.25From 549 kcal
Macaroni Cheese Prosciutto
Tubetti rigati pasta with a mature Cheddar béchamel sauce, cauliflower florets and Italian prosciutto. Topped with Italian matured cheese and served straight from the oven.
£8.25From 586 kcal

Let the fruit party officially kick off with the right blast by ordering the most exotic fresh fruits with everything they’ve got only through our Sweet Pots & Fruit menu.

Item Name & DescriptionPriceCalories
Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.
£4.10103 kcal
Watermelon, Pineapple & Kiwi
A summery selection of watermelon, pineapple and kiwi.
£4.1065 kcal
Superfruit Salad
A refreshing selection of mango, kiwi, pomegranate and blueberries.
£4.1088 kcal
Mango and Lime
Chunks of mango with a squeeze of lime.
£4.1092 kcal
Apple
We chop and change the variety of our apples depending on the season.
£1.0085 kcal
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
£1.0062 kcal
Chocolate Mousse
Delicious layers of milk and plain chocolate mousse topped with a rich dark chocolate silky ganache.
£4.10306 kcal
Lemon Cheesecake
Lemon curd topped with an unbelievably creamy cheesecake mix, crunchy ginger biscuit crumble, and more cheesecake mix. A layer of sour cream is added on top.
£4.10321 kcal

Just there for a casual nibble and regular snacking to satisfy your mild cravings? We serve the best meals for your snacking mode through our Treats & Snacks menu.

ItemPriceDescriptionCalories
Banana Cake£3.50Soft, golden banana sponge with cream cheese icing.225 kcal
Carrot Cake£3.50Our delicious carrot cake made with walnuts, coconut and mixed spices. Topped with a cream cheese icing.242 kcal
Chocolate Mousse£4.10Delicious layers of milk and plain chocolate mousse topped with a rich dark chocolate silky ganache.306 kcal
Lemon Cheesecake£4.10Lemon curd topped with an unbelievably creamy cheesecake mix. Wait, there’s more. A crunchy ginger biscuit crumble is sprinkled on top followed by more cheesecake mix. A layer of sour cream is added and…321 kcal
Pastel De Nata£3.40A famous Portuguese pastry. A crispy, flaky pastry with a creamy egg custard filling and a touch of cinnamon.157 kcal
Chocolate Chunk Cookie£3.70This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.370 kcal
Raspberry & White Chocolate Cookie£3.70Freshly baked cookie with white chocolate chunks and raspberry pieces.374 kcal
Fruit, Oat & Spelt Cookie£3.70Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it’s crisp on the outside and chewy in the middle.347 kcal
Dark Chocolate & Almond Butter Cookie (Vg) (V)£3.70A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt.377 kcal
Double Berry Muffin£3.40A delicious blueberry muffin with a blueberry compote middle. It’s quite incredible how many blueberries we’ve packed into this muffin – it really has to be seen to be believed!441 kcal
Chocolate Brownie Bar£3.50Our fabulous brownies are an indulgence for chocolate lovers everywhere. We don’t like over-baked brownies, we like them just right; dark and moist.291 kcal
Pret’s Gingerbread Biscuit£2.50Pret’s gingerbread biscuit with an icing smile and jelly buttons.197 kcal
Choc Bar£3.50This is an old fashioned ‘fridge cake’ like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.348 kcal
Love Bar£3.50An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base – crunchy and delicious.325 kcal
Popcorn Bar£3.50Gluten-free and under 180 calories. A sweet treat without the guilt.171 kcal
Pret Bar£3.50This bar is crammed full of good stuff; there are six different fruits, three kinds of seeds and lots of oats (and a bit of golden syrup and honey to keep things sweet!).279 kcal
Dark Chocolate Corn Cakes£2.90Puffed corn cakes topped with dark chocolate.239 kcal
Milk Chocolate Bar£2.25Velvety & smooth, made with 45% cocoa.172 kcal
Dark Chocolate with Sea Salt Bar£2.25Rich & intense, made with 70% cocoa.172 kcal
Cranberries in Coats£3.10Cranberries with yoghurt coating.234 kcal
Dark Chocolate Salted Almonds£3.10Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.217 kcal
Nuts, Fruit & Chocolate£3.10A little bag of tasty treats.177 kcal
Pret A Mango£3.10A little bag of chopped, dried mango.119 kcal
Sea Salt Crisps£2.10Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.200 kcal
Sea Salt & Cider Vinegar Crisps£2.10Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.210 kcal
Mature Cheddar & Red Onion Crisps£2.10Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.210 kcal
Smoked Chipotle Crisps£2.10Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.210 kcal
Rock Salt Popcorn£2.10Passionately popped, naturally light.150 kcal
Sweet & Salt Popcorn£2.10Passionately popped, naturally light.165 kcal

Sip in style with the most chilled drinks that take away all the summer heat and the burden from off your shoulders in one go! Order our Cold Drinks to simply be mesmerized!

ItemPriceDescriptionCalories
Orange Juice£3.60Made with 100% freshly squeezed oranges.105 kcal
Apple Juice£3.60Crammed full of squished, crushed apples.120 kcal
Vitamin Volcano£4.30Blend of forest fruits, banana and apple juice with vitamins.137 kcal
Easy Greens Juice£5.80Blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint.70 kcal
Ginger Shot£3.70Fresh ginger root and whole fresh apples.55 kcal
Hot Shot£3.70Orange, turmeric, ginger and cayenne.47 kcal
Lime & Raspberry Seltzer£3.10Zingy Lime & Raspberry flavoured Sparkling Water3 kcal
Cucumber & Mint Seltzer£3.10Cooling Cucumber & Mint flavoured Sparkling Water1 kcal
Pure Pret Sparkling Apple Fizz£3.10Sparkling water with apple and grape juice112 kcal
Pure Pret Sparkling Grape & Elderflower£3.10Sparkling water with grape juice, elderflower, lemon juice and apple109 kcal
Ginger Kombucha£3.80Sparkling fermented green tea with ginger and turmeric43 kcal
Pure Pret Rhubarb Lemonade£3.10Sparkling rhubarb lemonade118 kcal
Pure Pret Sparkling Ginger Beer£3.10Sparkling water with ginger extracts129 kcal
Mango & Passionfruit Pret Still£3.60Juicy water with mango, passionfruit and lime juice
Lemon & Ginger Pret Still£3.60Juicy water with lemon, ginger and apple
Cranberry, Raspberry & Pomegranate Pret Still£3.60Juicy water with cranberry, pomegranate and raspberry
Green Tea & Peach Pret Still£3.60Juicy water with green tea and peach
Coke Diet Can£2.30Coke Regular Can1 kcal
Coke Regular Can£2.40Coke Regular Can139 kcal
Coke Zero Can£2.30Coke Zero Can1 kcal
Coke Bottle Regular£3.10Coke Bottle Reg210 kcal
Coke Bottle Diet£3.00Coke Bottle Diet2 kcal
Coke Bottle Zero£3.00Coke Bottle Zero2 kcal
Still Water 750ml£2.99Best when chilled
Still Water 500ml£2.20Best when chilled
Sparkling Water 500ml£2.20Best when chilled

Pret A Manger – FAQs (UK)

Q1: What are the usual opening hours in the UK?
A: Most UK locations open from 6:30 AM to 6:00 PM on weekdays, with shorter hours on weekends. Times vary by location.

Q2: Do they offer dine-in, takeaway, and delivery?
A: Yes, most locations offer dine-in seating, takeaway, and delivery through platforms like Deliveroo, Uber Eats, and Just Eat.

Q3: Is everything made fresh daily?
A: Yes, food and drinks are prepared fresh each day, and unsold items are typically donated at the end of the day.

Q4: Are there vegetarian and vegan options available?
A: Absolutely, there’s a wide selection of plant-based and vegetarian options, including sandwiches, soups, and salads.

Q5: Are there gluten-free products available?
A: Yes, some items are gluten-free or made without gluten, and are clearly labelled on the menu and packaging.

Q6: Do they serve breakfast items?
A: Yes, breakfast options such as porridge, croissants, toasties, and hot drinks are available during morning hours.

Q7: Do they cater to food allergies?
A: Yes, allergen information is clearly displayed on packaging and available in-store. Staff can assist with specific queries.

Q8: Is there a subscription or coffee membership service?
A: Yes, a monthly drinks subscription allows unlimited hot and cold barista-made drinks for a flat fee.

Q9: Do they offer loyalty rewards or discounts?
A: While there is no traditional loyalty card, subscription holders and app users may receive exclusive offers.

Q10: Are reusable cups or sustainability options encouraged?
A: Yes, customers using reusable cups usually receive a discount, and many locations offer compostable packaging.


Q1: What is the average price for a sandwich or wrap?
A: Most sandwiches and wraps are priced between £3.99 and £5.50 depending on ingredients and size.

Q2: How much do hot drinks typically cost?
A: Hot drinks like coffee or tea usually range from £2.50 to £3.50 depending on size and type.

Q3: Are salads and grain bowls available?
A: Yes, a wide range of fresh salads and grain bowls are offered, typically priced between £5.50 and £7.50.

Q4: What kind of breakfast items are on the menu?
A: Breakfast choices include porridge, breakfast baguettes, croissants, toasties, and yoghurt pots.

Q5: Are soups available and how much do they cost?
A: Yes, hot soups are served seasonally and usually cost between £4.50 and £5.99.

Q6: Are there value meal deals or combos available?
A: While items are sold individually, bundle offers and limited-time combos may be available during promotions.

Q7: Do prices vary between UK branches?
A: Yes, prices may vary slightly depending on the location, especially in central London or airport branches.

Q8: Can drinks be customised (e.g. plant-based milk)?
A: Yes, drinks can be personalised with options like oat, almond, or soya milk at no extra charge in most locations.

Q9: Are sweet treats and baked goods available?
A: Yes, items like cookies, brownies, muffins, and pastries are available daily, ranging from £1.50 to £3.00.

Q10: Is bottled water or soft drinks available?
A: Yes, a variety of bottled drinks including juices, smoothies, and water are available for around £1.50 to £3.50.